My weekly classes are held at Spirit Loft in Toronto, located at 290 Carlaw Avenue, up the flight of stairs on your right. At the landing, you've landed!
Tuesday, 8:00 pm
Wednesday, 9:30 am
Hatha for Life
Friday, 5:00 pm
Yin Yoga / Meditation
Friday, 6:30 pm
Yoga Nidra with somatic movement
Upcoming Workshops, Retreats and Teacher Training
A rich, embodied life well lived is rooted in the sweet soil of daily moments. We are the gardeners of this soil.
Deepen your own practice, and gain the skills to guide others through empowering, embodied journeys of discovery, nourishment and clarity.
Join me for a week of healing, creativity and rejuvenation by the ocean, with daily opportunities for deepening your yoga practice, reflection and relaxation.