Weekly Classes

My weekly classes are held at Spirit Loft in Toronto, located at 290 Carlaw Avenue, up the flight of stairs on your right. At the landing, you've landed! 

Tuesday, 8:00 pm

Yoga Nidra
60 minutes

Wednesday, 9:30 am

Hatha for Life
75 minutes

Friday, 5:00 pm

Yin Yoga / Meditation
75 minutes

Friday, 6:30 pm

Yoga Nidra with somatic movement
60 minutes


Upcoming Workshops, Retreats and Teacher Training