This guided audio is ideal for times of change - whether that change is inner or outer. When summer is fading to autumn, and on through the year and as your life shifts - come back to this one whenever you need to.
In Yoga Nidra we work with Sankalpa (intention or resolution). We enter and close the Yoga Nidra practice with our sankalpa. This is considered the “seed” of growth in the area of your life that is calling for attention.
The beautiful pose at the end of your asana practice is called Savasana. “Savasana” (shah-VAHS-uh-nuh), comes from two words. The first is “Sava” (meaning “corpse”), and the second is “asana” (meaning “pose”).