Monthly Radical Rest Sundays, 4:30-6pm
90 MINUTES

Yin, Qigong & Somatic Movement/Yoga Nidra
Each month, there will be a special theme that will be explored through somatic awareness, slowly and kindly shifting you from movement into stillness.

Offer yourself permission to REST and the gift of self care through this monthly workshop exploration of energy shifting movement, cultivation of presence and the belonging sense of community. These sessions will be recorded so that you have access to them for the remainder of the month. Y

I look forward to sharing community centered quiet time with you!

Nex series :

April 14,May 5,June 2

Spring- Liver, Rebirth, Rejuvenation,Flow!

During the change of seasons, the nervous system becomes especially sensitive to what is going on in nature.

Our continuing series for Spring into Summer 2024 workshops will guide you through gentle practices for supporting your Spring energy as we move forward into the next phase of 2024. This is the season in which all of your previous preparation comes to fruition. In Spring, in the realm of Mother Nature, the quiet underworld is abuzz with activities. Although we may not yet see proof of this activity in teh early phases , trust that those hibernating seeds are cracking open and making their way towards the sun. This is the time of year to revisit your intentions and watch them grow. As we move toward the June practice, we’ll bring forth the summer energy and qualities for how to ignite the energy and awareness for summer -the most Yang time of year.

Radical Rest Sunday’s create an environment of intentionality. One of the most powerful elements of the practice is to create and bring forth your heartfelt intention also known as Sankalpa.
Your personal inner seed of intention. The quiet practice of Yoga Nidra is the nurturing inner force that cracks open your intention seed and allows it to rise towards the light, just as Mother Nature is modeling for us.

YOGA NIDRA and Modern Research
In the field of neuroscience, there continues to be discovery and support of the profound effects that Yoga Nidra has on your nervous system. Better sleep, greater clarity of thinking, enhanced creativity, hormonal balance which has the added bonus in assisting with weight loss. These are are just of few of the research results and benefits of a regular Nidra Practice.

Take some time for yourself . Honour your soul. Give yourself the gift of the Sacred Pause.

SPECIAL PRICE for all 3 $90 plus HST= 110.70
Offer expires Sat April 13th at midnight
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$36. plus HST per workshop +4.70 =40.70
You may pay via E-Transfer in Canada (yogasheila@gmail.com) or
Venmo in the USA ( @nyyogasheila ) or via PayPal through the button portal below.

Please include a note as to what class/series you are purchasing,

*Please note you must pay and send in the registration form below. If you just enter the registration the app won’t place you on the class roster. Thank you.