Seasonal Radical Rest Sundays
Quarterly | 4:00–6:00pm EST
Yin • Qigong • Somatic Movement • Yoga Nidra
Each season, you're invited into a two-hour sanctuary of intentional rest—where movement gives way to stillness, and stillness becomes a doorway to presence.
These Seasonal Radical Rest sessions are offered once each quarter, aligned with the rhythms of nature and the wisdom of the Five Elements from Traditional Chinese Medicine (TCM). Through somatic movement, Yin yoga, Qigong, and guided Yoga Nidra, we explore a central seasonal theme—gently shifting energy, cultivating awareness, and deepening your sense of belonging within yourself and your community.
💫 You’ll receive:
A guided Yoga Nidra recording to support your seasonal journey (available for 3 months)
A pre-workshop worksheet with reflection questions to deepen your personal inquiry.
Ongoing support through accountability emails and occasional bonus Yoga Nidra recordings tied to the seasonal theme.
This new format is a space for meaningful integration—where the seed of your heartfelt intention is planted and nurtured across months, not moments. It’s about committing to your practice, listening inward, and gently living your answers.
Join for one, or commit to all four for a full year of guided seasonal transformation.
I look forward to sharing this intentional, heart-centered time with you.
Next workshop :
April 27, 2025
Spring:
Wood element, Liver, GallBladder,
Sight, Tendons and ligaments.
During the change of seasons, the nervous system becomes especially sensitive to what is going on in nature.
As the season of renewal unfolds, nature reminds us that growth, movement, and transformation are all around us. Just as the trees sprout new leaves and the winds stir the air, our bodies and spirits crave expansion and balance. This spring, let's embrace the wisdom of Qigong and Yoga Nidra to detoxify, release stagnation, and step into a season of fresh possibilities. Are you ready to align with the rhythm of renewal? 🌿✨
Radical Rest Sunday’s create an environment of intentionality. One of the most powerful elements of the practice is to create and bring forth your heartfelt intention also known as Sankalpa.
Your personal inner seed of intention. The quiet practice of Yoga Nidra is the nurturing inner force that cracks open your intention seed and allows it to rise towards the light, just as Mother Nature is modeling for us.
YOGA NIDRA and Modern Research
In the field of neuroscience, there continues to be discovery and support of the profound effects that Yoga Nidra has on your nervous system. Better sleep, greater clarity of thinking, enhanced creativity, hormonal balance which has the added bonus in assisting with weight loss. These are are just of few of the research results and benefits of a regular Nidra Practice.
Take some time for yourself . Honour your soul. Give yourself the gift of the Sacred Pause.
Single Workshop $55. (includes tax)
1 year of seasonal workshops:
April 27th, July 27th, October 26th 2025, January 25, 2026 -$199. (includes tax)
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You may pay via E-Transfer in Canada (yogasheila@gmail.com) or
Venmo in the USA ( @nyyogasheila ) or via PayPal through the button portal below.
Please include a note as to what class/series you are purchasing,
*Please note you must pay and send in the registration form below. If you just enter the registration the app won’t place you on the class roster. Thank you.