Seven Seeds Yoga Nidra

Quiet yoga & meditation for a busy world

 
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Classes, workshops, retreats and teacher training in Toronto and around the world

 
 
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I help people come home to themselves through quiet practice.

When you learn to connect to yourself, a shift happens. You can move from the high urban energy we're constantly surrounded by into a state of presence and peace. Something opens. Something relaxes. Things get easier.

When you get quiet enough, you'll learn to hear the voice of your heart. By connecting with it, you can start making  choices that are aligned with your own intuition and intention. That's where change happens.
 

LEARN MORE ABOUT MY WORK AND HOW I DISCOVERED THE POWER OF QUIET. 

 

This is the power of quiet.

  • Connect with a deep sense of presence and peace, even if you've had trouble with meditation in the past

  • Boost seretonin levels, improve sleep, decrease anxiety and enhance immune system function

  • Calm the central nervous system and the enteric nervous system to enter a state of deep relaxation

  • Release tension, clear old traumas and stresses and experience deep emotional release

  • Start creating new brain patterns that can help you change how you move through the world

 

"It was so much deeper than I ever expected it to be. It is such a powerful practice." 

                                          - Annie K.

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What is Yoga Nidra?

 

 Yoga Nidra is a form of meditation - a unique combination of deep relaxation and alert awareness  - that rejuvenates and renews both the physical body and the mind.

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Yoga Nidra for Changing Times

This guided audio is ideal for times of change - whether that change is inner or outer.

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What is SanKalpa?

In Yoga Nidra we work with Sankalpa (intention or resolution). We enter and close the Yoga Nidra practice with our Sankalpa.