Online Live Classes
weekly Classes on Tuesday@5:30EST

 

A Virtual Reset

Seven Seeds Tuesday Reset with Sheila
Tuesdays | 5:30–6:30pm EST | Live on Zoom

Begin your week with intention. Join Sheila each Tuesday evening for Seven Seeds Tuesday Reset—a nourishing class that blends mindful movement from the traditions of Yoga, Qigong, breathwork, and Thomas Hanna-inspired somatics.

This is a gentle, powerful space to realign with your body, your breath, and your inner rhythm.

Sheila teaches from the belief that a fully engaged life rests on three foundational tenets:
✨ Healthy Movement
✨ Good Nutrition
✨ Permission to Rest

These elements, when practiced consistently, ripple outward—cultivating deeper connection and community.

Attend live via Zoom or enjoy the recording at a time that suits your schedule. Each month’s sessions remain available for one week after the next monthly cycle begins.

New Session Begin Tuesday September 2nd

Late Summer!

ELEMENT: Earth

YIN ORGAN: Spleen

YANG ORGAN: Stomach

VIRTUE: Trust, Stability, Groundedness

EMOTION IMBALANCE: Worry, Overthinking

COLOR: Yellow, Gold

TASTE: Sweet (ex. natural mild sweetness,
grains, fruits, root vegetables)

SENSE ORGANS: Mouth and Lips

SPIRIT FUNCTION: YI-The intellect,- clarity of thought,
concentration and intention

VIRTUES: Late Summer represents harvest, abundance, nourishment and the return to center. A time to digest not only food but also experiences, preparing for the inward turn to autumn.

Awaken & Renew:Align with Late Summer’s Energy!

Late Summer Classes:
Embrace the Earth Element

🌾 Late Summer:
The Season of Earth

Late Summer, in the Five Elements tradition of Traditional Chinese Medicine, is known as the season of the Earth element. It arrives in the pause between summer’s fullness and autumn’s descent, offering us a time of harvest, nourishment, and return to center.

This is the season of the spleen and stomach—organs that digest not only food but also the experiences of our lives. When Earth energy is in balance, we feel grounded, stable, and clear-minded, able to receive and transform what we need. When imbalanced, we may experience worry, overthinking, or a sense of being unsettled.

The qualities of Late Summer invite us to:

  • 🌻 Nourish ourselves with foods that are warm, simple, and naturally sweet.

  • 🍂 Return to our center, finding balance between activity and rest.

  • 🌱 Harvest wisdom from the season that has passed, preparing for the inward turn of autumn.

  • 🤝 Connect with community, remembering that just as the Earth holds and feeds all beings, we are supported by practicing together.

In class, we explore movement, breath, and meditation practices that strengthen and harmonize the Earth element—gentle yoga, qigong, and Yoga Nidra to calm the mind, ease worry, and cultivate clarity.

These practices are designed to help you feel:
✨ More grounded in your body
✨ Clear and focused in your mind
✨ Supported and nourished in your spirit.

New session online begins September 2nd.
Sept 2, 9, 16, 23. (No Class on Sept 30.)
You can always gift someone as well or perhaps you could
request a session from someone as a gift.
Community: $40. + HST = 45.20
Sustainer $50. + HST = 56.50
Supporter $57 = HST = 64.40

To sign up, follow this Paypal Portal -please click here.
OR …Funds can also be received via E-Transfer in Canada (yogasheila@gmail.com ) or Venmo in the USA.
@nyyogasheila or search Sheila Cullen
Please indicate in a note with the transfer what the funds are for.
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Items Needed

Blanket, pillow(s), eye pillow, and a
computer/phone/tablet to connect onto Zoom.