Online Live Classes
weekly Classes on Tuesday@5:30EST
A Virtual Reset
Seven Seeds Tuesday Reset with Sheila
Tuesdays | 5:30–6:30pm EST | Live on Zoom
Begin your week with intention. Join Sheila each Tuesday evening for Seven Seeds Tuesday Reset—a nourishing class that blends mindful movement from the traditions of Yoga, Qigong, breathwork, and Thomas Hanna-inspired somatics.
This is a gentle, powerful space to realign with your body, your breath, and your inner rhythm.
Sheila teaches from the belief that a fully engaged life rests on three foundational tenets:
✨ Healthy Movement
✨ Good Nutrition
✨ Permission to Rest
These elements, when practiced consistently, ripple outward—cultivating deeper connection and community.
Attend live via Zoom or enjoy the recording at a time that suits your schedule. Each month’s sessions remain available for one week after the next monthly cycle begins.
New Session Begin Tuesday June 3rd
Summer!
ELEMENT: Fire
YIN ORGAN: Heart
YANG ORGAN: Small Intestine
VIRTUE: Joy
EMOTION IMBALANCE: Anger
COLOR: Red, White, Pink
TASTE: Bitter (ex. dandelion greens, celery,
bitter melon, coffee, tea, parsley.)
SENSE ORGANS: Tongue/Taste
SPIRIT FUNCTION: Houses our “Soul’s Mandate”
Acts as an inner mandate for following our Taoist path
VIRTUES: Compassion, healthy relationships to self and others;
appropriate boundary setting.
Awaken & Renew: Align with Summer’s Energy!
Summer Classes: Embrace the Fire Element
As the warmth of summer envelops us, we turn our focus to the Fire element, a symbol of growth, vitality, and connection. In Traditional Chinese Medicine (TCM), summer is the season of Fire, and it governs the heart and small intestine, inviting us to expand our energy, spark creativity, and find joy in connection. This season, our classes will honor the Fire element, cultivating balance and alignment with nature’s rhythms.
The Fire Element in Summer:
Yin Organ: Heart
The Heart is the seat of our emotional life, connection, and joy. It governs not only our circulation but also our spirit, guiding us to open our hearts and express love, warmth, and compassion. The summer heat nurtures this expansive energy, inviting a deeper connection to the people and experiences that ignite our inner fire.
Yang Organ: Small Intestine
The Small Intestine helps us differentiate and digest both physical and emotional nourishment. This organ supports clarity, discernment, and decision-making, helping us separate what serves us from what does not. In summer, it’s a time to refine our inner vision, clearing space for fresh, vibrant energy to flow.
What You Can Expect:
Movement & Breathwork
Our summer classes will harness the expansive energy of Fire through dynamic flows, heart-opening postures, and breathwork that elevates both body and spirit. We will use invigorating movement to circulate energy through the body, stoking the inner flame of vitality and joy.
Mindful Practices for the Season
While summer invites fiery energy, it’s important to balance this heat. We will incorporate grounding poses, cooling techniques, and restorative practices to keep the Fire element in harmony, helping to soothe overactive energies and maintain balance within.
Connection & Compassion
As Fire governs compassion, our summer classes will emphasize connection—to our bodies, to each other, and to our greater community. Whether in the studio or online, we will foster a compassionate environment where each individual can explore their personal growth and vitality.
June 3rd, 10th, 17th, 24th.
You can always gift someone as well or perhaps you could
request a session from someone as a gift.
Community: $40. + HST = 45.20
Sustainer $50. + HST = 56.50
Supporter $57 = HST = 64.40
To sign up, follow this Paypal Portal -please click here.
OR …Funds can also be received via E-Transfer in Canada (yogasheila@gmail.com ) or Venmo in the USA.
@nyyogasheila or search Sheila Cullen
Please indicate in a note with the transfer what the funds are for.
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Items Needed
Blanket, pillow(s), eye pillow, and a
computer/phone/tablet to connect onto Zoom.