Online Live Classes
weekly Classes on Tuesday@5:30EST

A Virtual Reset

Seven Seeds Tuesday Reset with Sheila
Tuesdays | 5:30–6:30pm EST | Live on Zoom

Begin your week with intention. Join Sheila each Tuesday evening for Seven Seeds Tuesday Reset—a nourishing class that blends mindful movement from the traditions of Yoga, Qigong, breathwork, and Thomas Hanna-inspired somatics.

This is a gentle, powerful space to realign with your body, your breath, and your inner rhythm.

Sheila teaches from the belief that a fully engaged life rests on three foundational tenets:
✨ Healthy Movement
✨ Good Nutrition
✨ Permission to Rest

These elements, when practiced consistently, ripple outward—cultivating deeper connection and community.

Attend live via Zoom or enjoy the recording at a time that suits your schedule. Each month’s sessions remain available for one week after the next monthly cycle begins.

New Session Begins Tuesday June 2, 2026

Summer!

ELEMENT: Fire

YIN ORGAN: Heart

YANG ORGAN: Small Intestine

VIRTUE: Joy

EMOTION IMBALANCE: Agitation / Overexcitement

COLOR: Red

SENSE: Speech & Connection

TISSUE: Blood Vessels & Circulation

SPIRIT ANIMAL: Phoenix

Awaken & Expand

Align with Summer

Embrace the Fire Element

☀️ Summer — The Season of Fire

Summer, in the Five Elements tradition of Traditional Chinese Medicine, is the season of the Fire element. It arrives with warmth, long light-filled evenings, vibrant gardens, and the fullness of life expressing itself outwardly. Summer teaches us about connection, joy, creativity, and the courage to open the heart. It is a season of expansion—an invitation to move toward life with warmth, presence, and aliveness.

This is the season of the Heart and Small Intestine—the organs that govern connection, discernment, and emotional harmony. The Heart is considered the emperor of all the organs in Chinese Medicine, housing the Shen, or spirit. It supports clarity, compassion, intimacy, and our capacity for joy. The Small Intestine helps us sort and discern what nourishes us from what does not, supporting wise boundaries and clear perception.

When Fire energy is in balance, we feel connected, expressive, inspired, and emotionally steady. When imbalanced, we may experience restlessness, anxiety, scattered energy, overstimulation, or difficulty settling the mind.

The qualities of Summer invite us to:

🔥 Open and expand, welcoming warmth, creativity, and heartfelt connection.
🌞 Circulate energy freely, supporting vitality, movement, and healthy emotional expression.
🌬 Breathe and soften, calming the nervous system while staying present to joy.
❤️ Nourish the heart, cultivating compassion, authenticity, and meaningful connection.

In class, we explore yoga, qigong, breathwork, and Yoga Nidra practices that support and harmonize the Fire element—movements that encourage circulation and openness through the chest and heart center, practices that calm excess heat and soothe the nervous system, and rest practices that help us reconnect with inner steadiness and ease.

These summer practices are designed to help you feel:

✨ Open-hearted, calm, and connected
✨ Energized while grounded and emotionally balanced
✨ Creative, expressive, and nourished from within

New session online begins Tuesday June 2, 2026

Please pay in the currency of your country of residence.
You can always gift someone as well or perhaps you could
request a session from someone as a gift.

Credit card payment links :
Community: $40. + HST = 45.20 CDN. / 45.20 US
Sustainer $50. + HST = 56.50 CDN. / 56.50 US
Supporter $57 = HST = 64.40 CDN. / 64.40 US

OR … The same $ Funds can also be received via E-Transfer in Canada (yogasheila@gmail.com ) or Venmo in the USA.
@nyyogasheila or search Sheila Cullen
Please indicate in a note with the e-transfer what the funds are for.
____________________________________

Items Needed

Blanket, pillow(s), eye pillow, and a
computer/phone/tablet to connect onto Zoom.