Online Live Classes
weekly Classes on Tuesday@5:30EST

A Virtual Reset

Seven Seeds Tuesday Reset with Sheila
Tuesdays | 5:30–6:30pm EST | Live on Zoom

Begin your week with intention. Join Sheila each Tuesday evening for Seven Seeds Tuesday Reset—a nourishing class that blends mindful movement from the traditions of Yoga, Qigong, breathwork, and Thomas Hanna-inspired somatics.

This is a gentle, powerful space to realign with your body, your breath, and your inner rhythm.

Sheila teaches from the belief that a fully engaged life rests on three foundational tenets:
✨ Healthy Movement
✨ Good Nutrition
✨ Permission to Rest

These elements, when practiced consistently, ripple outward—cultivating deeper connection and community.

Attend live via Zoom or enjoy the recording at a time that suits your schedule. Each month’s sessions remain available for one week after the next monthly cycle begins.

New Session Begins Tuesday March 3rd

SPRING!

ELEMENT: Wood

YIN ORGAN: Liver

YANG ORGAN: Gallbladder

VIRTUE: Vision

EMOTION IMBALANCE: Anger / Frustration

COLOR: Green

SENSE: Sight

TISSUE: Tendons & Ligaments

SPIRIT ANIMAL: Dragon

Awaken & Renew

Align with Spring

Embrace the Wood Element

🌱 Spring — The Season of Wood

Spring, in the Five Elements tradition of Traditional Chinese Medicine, is the season of the Wood element. It arrives with lengthening light, tender shoots breaking through soil, and the quiet determination of life rising upward. Spring teaches us about growth, movement, and the courage to begin again. It is a season of renewal—clearing what is stagnant so something fresh can take root.

This is the season of the Liver and Gallbladder—the organs that govern smooth flow and wise direction. The Liver ensures the harmonious movement of Qi throughout the body, supporting emotional balance, creativity, and adaptability. The Gallbladder brings clarity and decisiveness, helping us move forward with confidence and aligned action.

When Wood energy is in balance, we feel flexible, purposeful, and connected to our vision. When imbalanced, we may experience frustration, irritability, tension, or a sense of being stuck.

The qualities of Spring invite us to:

🌿 Stretch and awaken, inviting gentle movement that nourishes flexibility in body and mind.
🌞 Clear and refresh, releasing what no longer serves so new energy can circulate freely.
🌬 Breathe deeply, encouraging the smooth flow of Qi through every system.
🌳 Clarify your vision, aligning your actions with your inner truth and direction.

In class, we explore yoga, qigong, breathwork, and Yoga Nidra practices that support and harmonize the Wood element—movements that lengthen and hydrate the tissues, spiral and twist to support the Liver meridian, and cultivate clarity and emotional steadiness. These practices help us balance strength with suppleness, intention with ease.

These spring practices are designed to help you feel:
✨ Refreshed, clear, and energized
✨ Flexible and responsive in body and spirit
✨ Inspired, purposeful, and ready to grow

New session online begins Tuesday March 3, 2026

Please pay in the currency of your country of residence.
You can always gift someone as well or perhaps you could
request a session from someone as a gift.

Credit card payment links :
Community: $40. + HST = 45.20 CDN. / 45.20 US
Sustainer $50. + HST = 56.50 CDN. / 56.50 US
Supporter $57 = HST = 64.40 CDN. / 64.40 US

OR … The same $ Funds can also be received via E-Transfer in Canada (yogasheila@gmail.com ) or Venmo in the USA.
@nyyogasheila or search Sheila Cullen
Please indicate in a note with the e-transfer what the funds are for.
____________________________________

Items Needed

Blanket, pillow(s), eye pillow, and a
computer/phone/tablet to connect onto Zoom.