Online Live Classes
weekly Classes on Tuesday@5:30EST

 

A Virtual Reset

Seven Seeds Tuesday Reset with Sheila
Tuesdays | 5:30–6:30pm EST | Live on Zoom

Begin your week with intention. Join Sheila each Tuesday evening for Seven Seeds Tuesday Reset—a nourishing class that blends mindful movement from the traditions of Yoga, Qigong, breathwork, and Thomas Hanna-inspired somatics.

This is a gentle, powerful space to realign with your body, your breath, and your inner rhythm.

Sheila teaches from the belief that a fully engaged life rests on three foundational tenets:
✨ Healthy Movement
✨ Good Nutrition
✨ Permission to Rest

These elements, when practiced consistently, ripple outward—cultivating deeper connection and community.

Attend live via Zoom or enjoy the recording at a time that suits your schedule. Each month’s sessions remain available for one week after the next monthly cycle begins.

New Session Begins September 8, 2026

Return, Refine & Release

🍂 Autumn —
The Season of Metal

Release • Refine • Receive

Autumn invites us into the beautiful practice of letting go.

As the natural world begins to draw inward, trees release their leaves and the light softens. There is a sense of clearing—of keeping what is essential and gently releasing what has completed its season.

In Traditional Chinese Medicine, Autumn is associated with the Metal element and the Lungs and Large Intestine. Together, they teach us about the rhythm of receiving and releasing: taking in what nourishes us through the breath, and letting go of what we no longer need.

Our Autumn practices reflect this natural movement inward.

Through Yin Yoga, Qigong, mindful movement, breathwork, and Yoga Nidra, we create space to slow down, listen more deeply, and notice what we may be ready to loosen our grip on—not through force, but through awareness.

Metal is associated with clarity, discernment, boundaries, and value. It asks us to consider what is truly precious. What deserves to be carried forward? What has served its purpose? And what might become possible when we make a little more room?

Autumn is also associated with the emotion of grief. Rather than something to avoid, grief is understood as part of the natural rhythm of loving and letting go. Our practices offer space to meet change tenderly, honoring what has been while remaining open to what is still becoming.

🍂 Our Autumn practices invite us to:

  • Deepen and soften the breath

  • Support the Lung and Large Intestine meridians

  • Release unnecessary physical and emotional holding

  • Cultivate healthy boundaries and discernment

  • Honor grief, change, and transition

  • Simplify and return to what matters most

  • Create spaciousness for the season ahead

Autumn reminds us that letting go is not the same as losing.

Sometimes letting go is simply an act of trust—a willingness to release what has completed its work so that our energy can return to what is essential.

Like the trees, we practice loosening our hold.

We breathe in.

We breathe out.

And somewhere in that quiet exchange, we discover that there can be freedom in making space.

New session online begins Tuesday September 8, 2026

Please pay in the currency of your country of residence.
You can always gift someone as well or perhaps you could
request a session from someone as a gift.

Credit card payment links :
Community: $40. + HST = 45.20 CDN. / 45.20 US
Sustainer $50. + HST = 56.50 CDN. / 56.50 US
Supporter $57 = HST = 64.40 CDN. / 64.40 US

OR … The same $ Funds can also be received via E-Transfer in Canada (yogasheila@gmail.com ) or Venmo in the USA.
@nyyogasheila or search Sheila Cullen
Please indicate in a note with the e-transfer what the funds are for.
____________________________________

Items Needed

Blanket, pillow(s), eye pillow, and a
computer/phone/tablet to connect onto Zoom.