Online Live Classes
weekly Classes on Tuesday@5:30EST
A Virtual Reset
Seven Seeds Tuesday Reset with Sheila
Tuesdays | 5:30–6:30pm EST | Live on Zoom
Begin your week with intention. Join Sheila each Tuesday evening for Seven Seeds Tuesday Reset—a nourishing class that blends mindful movement from the traditions of Yoga, Qigong, breathwork, and Thomas Hanna-inspired somatics.
This is a gentle, powerful space to realign with your body, your breath, and your inner rhythm.
Sheila teaches from the belief that a fully engaged life rests on three foundational tenets:
✨ Healthy Movement
✨ Good Nutrition
✨ Permission to Rest
These elements, when practiced consistently, ripple outward—cultivating deeper connection and community.
Attend live via Zoom or enjoy the recording at a time that suits your schedule. Each month’s sessions remain available for one week after the next monthly cycle begins.
New Session Begin Tuesday October 7th
Autumn!
ELEMENT: Metal
YIN ORGAN: Lungs
YANG ORGAN: Large Intestine
VIRTUE: Wonder, Awe, Curiosity
EMOTION IMBALANCE: Grief, Sadness
COLOR: White
SENSE: Smell
TISSUE: Skin
COLOUR: White
SPIRIT ANIMAL: White Tiger
Awaken & Renew:Align with Autumn
Embrace the Metal Element
🌾 Autumn
The Season of Metal
Autumn, in the Five Elements tradition of Traditional Chinese Medicine, is the season of the Metal element. It arrives with crisp air and golden light, inviting us to release what no longer serves and to discover the clarity and refinement that comes with letting go. Autumn teaches us the beauty of endings, and the courage it takes to make space for what is new.
This is the season of the lungs and large intestine—organs that guide us in both taking in and letting go. The lungs breathe in inspiration and presence; the large intestine helps us release the old and stagnant. When Metal energy is in balance, we feel clear, courageous, and aligned with truth. When imbalanced, we may experience grief, rigidity, or difficulty letting go.
The qualities of Autumn invite us to:
🍂 Honor the natural cycle of release, letting go of what no longer nourishes.
🌬 Breathe deeply, taking in clarity and inspiration with each inhale.
🤍 Refine and simplify, cultivating space for renewal.
🕊 Embrace grief as a teacher, allowing it to soften into courage and compassion.
In class, we explore movement, breath, and meditation practices that strengthen and harmonize the Metal element—gentle yoga, qigong, and Yoga Nidra to open the chest, support the lungs, and invite stillness. These practices help us balance release with renewal, and grief with gratitude.
These practices are designed to help you feel:
✨ Clearer and more spacious in body and mind
✨ Grounded in truth and simplicity
✨ Renewed and inspired in spirit
New session online begins October 7th.
October 7, 14, 21, 28.
Please pay in the currency of your residence.
You can always gift someone as well or perhaps you could
request a session from someone as a gift.
Credit card payment links :
Community: $40. + HST = 45.20 CDN. / 45.20 US
Sustainer $50. + HST = 56.50 CDN. / 56.50 US
Supporter $57 = HST = 64.40 CDN. / 64.40 US
OR … The same $ Funds can also be received via E-Transfer in Canada (yogasheila@gmail.com ) or Venmo in the USA.
@nyyogasheila or search Sheila Cullen
Please indicate in a note with the e-transfer what the funds are for.
____________________________________
Items Needed
Blanket, pillow(s), eye pillow, and a
computer/phone/tablet to connect onto Zoom.