Online Live Classes
weekly Classes on Tuesday@5:30EST
A Virtual Reset
Sheila offers a weekly Seven Seeds Tuesday Reset class from 5:30-6:30pm EST (via Zoom). This is a early week opportunity to explore mindful movement drawn from the traditions of Yoga, QiGong and Thomas Hanna inspired somatic movement. The class ends with a deep relaxation based on Seven Seeds Yoga Nidra, a unique style of guided meditation. It is Sheila's belief that there are 3 tenets of a fully engaged life that reach out exponentially to create community and connection- These tenets are Healthy Movement , Good Nutrition and our willingness to give ourselves Permission to Rest.
You can attend live(via zoom) or enjoy the recorded class at another time that suits your schedule within the Monthly period. The full month’s recordings remain available until one week after the next session begins.
New Session Begins April 2, 2024
These weekly classes will be based on a 4-5 week series that honours a particular seasonal theme ( based on eastern medicine energy work, i.e., meridians ,acupressure, chakras, etc.) April Theme:
ELEMENT: Wood
YIN ORGAN: Liver
YANG ORGAN: Gall Bladder
EMOTION IMBALANCE: Anger
SPIRIT: Expansion
CLIMATE: Wind
COLOR: Green
TASTE: Bitter
SENSE ORGANS: Eyes, Vision
TISSUES: Tendons, ligaments, nails
VIRTUES: Kindness, Joy
In the Chinese Jie Qi Calender, early Spring is considered the season of "Insects Awaken". The early flowers are blooming, the insects are starting to party, and animals begin looking for a mate. According to Traditional Chinese Medicine, this is the optimal time to tonify and nourish your Liver Qi. Join us this month for a continued exploration of early Spring practices to strengthen your Liver Qi.
Beginners are always welcome. I encourage beginner’s mind even if you have many seasons of experience.
Start exactly where you are…
Sliding Scale : PWYC (Suggested)
Monthly:
Some months are 4 weeks & some months are 5 weeks :
Community- $40 +HST(5.20) 45.20
Sustainer- $50 +HST (6.50) 56.50
Supporter- $57. +HST (7.40) 64.40
You can always gift someone as well or perhaps you could request a session from someone as a gift.
To sign up, follow this Paypal Portal -please click here.
OR …Funds can also be received via E-Transfer in Canada (yogasheila@gmail.com ) or Venmo in the USA.
@nyyogasheila or search Sheila Cullen
Please indicate in a note with the transfer what the funds are for.
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Items Needed
Blanket, pillow(s), eye pillow, and a computer/phone/tablet to connect onto Zoom with.