Online Live Classes
weekly Classes on Tuesday@5:30EST
A Virtual Reset
Seven Seeds Tuesday Reset with Sheila
Tuesdays | 5:30–6:30pm EST | Live on Zoom
Begin your week with intention. Join Sheila each Tuesday evening for Seven Seeds Tuesday Reset—a nourishing class that blends mindful movement from the traditions of Yoga, Qigong, breathwork, and Thomas Hanna-inspired somatics.
This is a gentle, powerful space to realign with your body, your breath, and your inner rhythm.
Sheila teaches from the belief that a fully engaged life rests on three foundational tenets:
✨ Healthy Movement
✨ Good Nutrition
✨ Permission to Rest
These elements, when practiced consistently, ripple outward—cultivating deeper connection and community.
Attend live via Zoom or enjoy the recording at a time that suits your schedule. Each month’s sessions remain available for one week after the next monthly cycle begins.
New Session Begins Tuesday Dec 2, 2025
Winter!
ELEMENT: Water
YIN ORGAN: Kidney’s
YANG ORGAN: Urinary Bladder
VIRTUE: Faith
EMOTION IMBALANCE: Fear
COLOR: Blue
SENSE: Hearing
TISSUE: Bones
SPIRIT ANIMAL: Tortoise and Snake
Awaken & Renew:Align with Winter
Embrace the Water Element
🌙 Winter — The Season
of Water
Winter, in the Five Elements tradition of Traditional Chinese Medicine, is the season of the Water element. It arrives with long nights, hushed landscapes, and a soft invitation to turn inward. Winter teaches us about deep rest, the power of stillness, and the quiet strength that comes from conserving our energy. It is a season of returning to our roots—nourishing what is essential so we can emerge renewed in spring.
This is the season of the Kidneys and Urinary Bladder—the organs that store and regulate our deepest reserves. The Kidneys are considered the “root of life,” connected to vitality, longevity, willpower, and our capacity to meet life with steadiness. The Urinary Bladder supports the flow and distribution of these reserves, helping us manage the ebb and tide of energy throughout our days.
When Water energy is in balance, we feel calm, resilient, and rooted in inner wisdom. When imbalanced, we may experience fear, exhaustion, depletion, or a sense of being overwhelmed.
The qualities of Winter invite us to:
❄️ Rest deeply, honoring your body’s need to slow down and replenish.
🌊 Nourish your reserves, choosing warmth, gentleness, and practices that restore your inner well.
🕯 Listen inward, allowing quiet to guide you toward clarity and truth.
🪨 Cultivate steadiness, strengthening your trust, courage, and capacity to move through life with ease.
In class, we explore yoga, qigong, breathwork, and Yoga Nidra practices that support and harmonize the Water element—movements that warm and protect the low back, invite softness, calm the nervous system, and nurture the Kidney and Bladder meridians. These practices help us balance rest with resilience, stillness with strength.
These winter practices are designed to help you feel:
✨ Deeply replenished and gently restored
✨ Rooted and steady in body and mind
✨ Calm, centered, and connected to your inner wisdom
New session online begins Tuesday December 2, 2025
Please pay in the currency of your country of residence.
You can always gift someone as well or perhaps you could
request a session from someone as a gift.
Credit card payment links :
Community: $40. + HST = 45.20 CDN. / 45.20 US
Sustainer $50. + HST = 56.50 CDN. / 56.50 US
Supporter $57 = HST = 64.40 CDN. / 64.40 US
OR … The same $ Funds can also be received via E-Transfer in Canada (yogasheila@gmail.com ) or Venmo in the USA.
@nyyogasheila or search Sheila Cullen
Please indicate in a note with the e-transfer what the funds are for.
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Items Needed
Blanket, pillow(s), eye pillow, and a
computer/phone/tablet to connect onto Zoom.