Stay Tuned for More Upcoming Events in 2025!
For healing, restoration, and remembering what matters most.
Sheila Cullen offers deeply nourishing workshops that weave together the wisdom of Yoga Nidra, gentle movement (including Hatha, Yin, Restorative Yoga, and Qigong), breathwork, and mindfulness. Rooted in the rhythms of nature and inspired by the seasons, each offering invites participants into a space of quiet renewal, self-inquiry, and embodied rest.
Whether it's an afternoon immersion or a weekend retreat, these gatherings are designed for perimenopausal and menopausal women—and for anyone seeking spaciousness, clarity, and connection in a fast-moving world.
What to expect in a workshop:
Guided Yoga Nidra meditations to restore the nervous system
Gentle movement practices to support energy flow and emotional release
Breath and awareness practices grounded in neuroscience and Traditional Chinese Medicine
Creative themes tied to the natural cycles and Five Elements
Opportunities for reflection, rest, and deep listening
Workshops are offered in person in Rochester, NY and online for a global community. All are welcome—whether you're new to these practices or returning after time away. These spaces are inclusive, kind, and spacious enough for you to land just as you are.
Come home to yourself. Plant seeds. Breathe deeper. Rest well.
Are you interested in bringing one of my workshops or trainings your way? I love to travel so please reach out to me through the form below and I’ll get back to you quickly.