Yoga is so much more than movement—it’s a way of being. A gentle path toward remembering who we are beneath the noise. It offers us tools not just to stretch our bodies, but to stretch our awareness…
Qigong (pronounced chee-gong) is an ancient healing art and movement practice that comes from Traditional Chinese Medicine. It brings together slow, intentional movement, steady breath, and focused awareness to nourish and circulate qi…
Yoga Nidra is a form of meditation - a unique combination of deep relaxation and alert awareness - that rejuvenates and renews both the physical body and the mind.
This guided audio is ideal for times of change - whether that change is inner or outer. When summer is fading to autumn, and on through the year and as your life shifts - come back to this one whenever you need to.
The beautiful pose at the end of your asana practice is called Savasana. “Savasana” (shah-VAHS-uh-nuh), comes from two words. The first is “Sava” (meaning “corpse”), and the second is “asana” (meaning “pose”).
Yoga Nidra, Sankalpa, Pranayama, Koshas, Chidakasha and so on. This is the language of my passion. Guiding people into a state of deep relaxation and ease.
In Yoga Nidra we work with Sankalpa (intention or resolution). We enter and close the Yoga Nidra practice with our sankalpa. This is considered the “seed” of growth in the area of your life that is calling for attention.
