Yoga Nidra is a form of meditation - a unique combination of deep relaxation and alert awareness - that rejuvenates and renews both the physical body and the mind.
As the body rests, you are guided through eight stages of relaxation. Your brain rhythms will move down into the alpha state, where you drop into deep silence.
It is here that you simultaneously access the power of the logical left brain and the intuitive, insightful right brain.
Your sympathetic and parasympathetic nervous systems move into alignment to restore the body and mind to homeostasis.
This is a state of oneness, where you can tap into creative powers beyond the ego-mind and have access to healing on a physical, mental and emotional plane.