Sheila Cullen

Sheila is now holding her live classes at Frequency Wellness Space at 34 Elton St. If you haven’t attended in a while, we welcome you back. Bring a friend and enjoy the spacious fully equipped studio, a reception area/ kitchen with complimentary coffee and tea and plenty of camaraderie.

Your weekly classes will incorporate accessible movement practices that draw from the classic Hatha Yoga tradition (Vedic/Indian) as well as Yin Yoga and Qigong based on the Traditional Chinese Medicine model (TCM) and Thomas Hanna based somatic movement. It is Sheila's belief that there are 3 tenets of a fully engaged life that reach out exponentially to create community and connection- These tenets are healthy movement , good nutrition and a willingness to give yourself permission to rest.

We move, we practice stillness and breath. There is often a sprinkling of poetry and story. Your weekly classes will strengthen mobility, enhance your immune system, cultivate balance (body and mind) and increase your resilience and creativity. Connect with a like minded community. Say hello to YOU!

These classes are appropriate for all levels. (Note from Sheila “I love teaching beginners!)
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Seven Seeds Movement for Life …Mondays 9:45-10:45am

Seven Seeds Hybrid Movement for Life
(A combination of chair and standing)… Monday 11:15-12:15

Seven Seeds Movement for Life… Wednesdays 5-6pm

Yoga Nidra- Last Friday of each month…5:30-6:30pm
Upcoming! March 29th, April 26th, May 31st.
Regular class passes are valid.
Please pay and pre-register for this class through the link below.
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Payments can be made ahead of time to Sheila by Venmo @nyyogasheila, or Paypal
5 class pass $65 Drop in $18

You can pay Sheila at class by using the same payment venues above or by check or cash.

Location: Frequency Wellness Space, 34 Elton St, Rochester NY 14607.
Onsite parking available directly across the street or in the large lot where Pueblo Grill is located directly behind the studio building.

Entry to building is to the left of Fiamma Restaurant. Walk up a short flight of 5 stairs and you’ll find us.

To pre-register or ask any questions, please reach out through the form below. I can’t wait to start practicing with you!