Come home to yourself.
Meet Sheila
My purpose is to offer you practices and skills that gently guide you home—home to your truest self—through the quiet,
the still, the sacred pause.
“ I long, as does every other human being, to be at HOME wherever I find myself.” (Maya Angelou)
When you begin to cultivate the skills to connect with your heartfelt self, a shift begins to unfold.
You move away from the “busy as a badge of honour” energy that fuels our culture—and into a state of presence and peace.
Something opens. Something softens.
Life begins to flow with more ease.
When you welcome the quietude of rest,
you start to hear the steady, benevolent voice of your heart.
As you attune to this inner voice,
your choices begin to align with your own intuition and intention.
This is the fertile ground where true change begins.
LEARN MORE ABOUT MY WORK AND HOW I DISCOVERED THE POWER OF QUIET.
Ancient wisdom meets modern neuroscience
Experience deep healing and transformation through quiet
This is the Power of Quiet
🌱 Cultivate a deep sense of presence and peace—even if meditation has felt challenging in the past
🌱 Boost serotonin, improve sleep, ease anxiety, and support immune health
🌱 Calm both the central and enteric nervous systems to enter a state of profound relaxation
🌱 Gently release tension, clear old stress and trauma, and experience emotional renewal
🌱 Begin forming new neural pathways that shift how you move through the world
"It was so much deeper than I ever expected it to be.
It is such a powerful practice."
- Annie K.
Deepen your practice
Resources for self-guided learning
What is Yoga Nidra?
Yoga Nidra is a form of meditation - a unique combination of deep relaxation and alert awareness - that rejuvenates and renews both the physical body and the mind.
Yoga Nidra for Changing Times
This guided audio is ideal for times of change - whether that change is inner or outer.
What is SanKalpa?
In Yoga Nidra we work with Sankalpa (intention or resolution). We enter and close the Yoga Nidra practice with our Sankalpa.
What is Qigong
Qigong (pronounced chee-gong) is an ancient healing art and movement practice that comes from Traditional Chinese Medicine.
Upcoming Events, Workshops & Training