🌿 What Is Seven Seeds?
A Year of Rest, Renewal, and Elemental Wisdom
Seven Seeds: A Year of Elemental Rest is a month-to-month Yoga Nidra immersion designed to support your inner growth throughout the changing seasons. Guided by the wisdom of the Five Elements of Traditional Chinese Medicine, we explore how nature’s rhythms shape our energy, emotions, and inner landscape.
Each month offers:
• A live, in-person Yoga Nidra session
• A seasonal teaching rooted in Water, Wood, Fire, Earth, or Metal
• A monthly Yoga Nidra audio recording for home practice
• A beautifully crafted reflection worksheet to deepen your journey
This yearlong experience is gentle, steady, and profoundly grounding.
You don’t have to transform all at once — we move slowly, season by season, seed by seed.
🌱 The Seven Seeds We Cultivate
Each session highlights one of the Seven Seeds—qualities that grow from within through repeated rest and reflection:
• Grounding
• Flow
• Inner Strength
• Heart Wisdom
• Truth
• Insight
• Presence
These Seven Seeds form a framework for inner steadiness, emotional clarity, and spiritual connection.
Over the year, you’ll watch them take root and unfold in your life.
🌸 Who This Journey Is For
This program is ideal for anyone who desires:
• A rest-centered practice that supports the nervous system
• A deeper connection to the seasonal cycles
• Gentle accountability and monthly ritual
• Emotional spaciousness and clarity
• A slow, nourishing, spiritual path
• A practice that grows with them throughout the year
Whether you’re new to Yoga Nidra or have been practicing for years, this journey meets you exactly where you are.
🌙 Why It Works
This program blends:
✔ the science of deep rest
✔ the ancient wisdom of elemental living
✔ the transformative power of consistent practice
When we rest regularly and in rhythm with the seasons, we become more grounded, clearer, more spacious, and more connected to ourselves and our lives.
It is slow, quiet, beautiful work.
🌿 What’s Included
Seven Seeds: A Year of Elemental Rest is a gently guided journey that supports you month by month, season by season. Each component is designed to nourish your nervous system, deepen your inner connection, and help the Seven Seeds take root in your daily life.
Here’s what you’ll receive:
✨ Monthly In-Person Yoga Nidra
A deeply restful guided practice aligned with the element of the season.
We gather on the last Friday of each month to reset, restore, and reconnect.
✨ Seasonal Teachings from the Five Elements
Each session includes insights from Traditional Chinese Medicine—Water, Wood, Fire, Earth, and Metal—helping you understand how the seasons shape your energy, emotions, and inner rhythm.
✨ Monthly Yoga Nidra Audio Recording
A beautifully recorded practice you can return to anytime throughout the month.
Perfect for rest, sleep support, or moments when you need grounding.
✨ Personal Reflection Worksheets
Each month features a new worksheet from the Seven Seeds Workbook—designed to deepen your insights, clarify your intentions, and support your personal growth.
✨ A Year-Long Framework for Inner Transformation
From Grounding to Presence, the Seven Seeds guide you through a gentle unfolding of clarity, steadiness, and intuitive connection.
✨ A Supportive Community
Practicing together creates a rhythm of accountability, belonging, and shared intention.
You are held, witnessed, and supported throughout the year.
✨ A Slow, Nourishing Path Forward
No pressure. No striving.
Just rest, rhythm, and the quiet unfolding of your inner landscape.
🌿 Registration & Pricing
Join the Yearlong Journey
Seven Seeds: A Year of Elemental Rest is offered as a monthly gathering with continued support between sessions. This program is intentionally spacious, grounded, and accessible — designed to meet you where you are and grow with you throughout the year.
✨ Full-Year Enrollment (Recommended)
Best for those who want the full seasonal arc + steady monthly support.
Includes:
✓ Twelve monthly Yoga Nidra sessions
✓ Twelve seasonal teachings
✓ Twelve Yoga Nidra audio recordings
✓ The full Seven Seeds reflection workbook
✓ Yearlong structure + gentle accountability
✓ Priority spot for all sessions
Investment:
$275. for the full year
✨ Monthly Drop-In Option
If you prefer to move month by month, you are welcome to join individual sessions as space allows.
Includes:
✓ One in-person Yoga Nidra session
✓ One monthly Yoga Nidra recording
✓ The reflection worksheet for that month
Investment:
$30. per session
✨ Your Commitment
This practice works best when you give yourself permission to show up regularly — with softness, without pressure.
Whether you join for the full year or month by month, your presence matters.
🌸 Registration
Click below to reserve your spot:
🌙 Questions?
If you’re unsure which option is right for you or if want to talk through the 2026 journey, feel free to check out the FAQ page here. I’m always happy to help you find the path that feels nourishing and supportive to you.