🌙 Monthly Qigong & Yoga Nidra:
The Ultimate Chill

After a busy month, it’s time to pause, reset, and renew. Each monthly session begins with gentle Qigong—simple, flowing movements that open the body, clear stagnant energy, and calm the nervous system. From there, we settle into the stillness of Yoga Nidra, a deeply restful guided meditation often called “yogic sleep.”

Why This Practice Matters

In our fast-paced world, practices that invite deep rest are essential. This combination of movement and stillness offers:

  • 🌿 A release of tension and stress

  • ✨ A boost for clarity, creativity, and emotional balance

  • 😴 Support for restful sleep and nervous system regulation

  • 🌱 A way to reset your intentions and energy for the month ahead

Seasonal Support

As the seasons shift—from the grounding sweetness of Late Summer into the crisp clarity of Autumn and ultimately into Winter—these practices align with the teachings of Mother Nature and help harmonize body and mind, supporting digestion, immunity, and emotional ease.

Details

🗓 Monthly offering : September 19, October 27, November 21, January 30, February 27, March 27.
📍 Frequency Wellness, 34 Elton St , Rochester NY 14607
⏰ 5:30p| 60 minutes

Come as you are. No experience is needed. All you need to do is show up, breathe, and allow yourself to be held by the practice.

🍁 Pause. Rest. Renew.