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Radical Rest Sunday's - A Monthly offering of Quiet Practice


Spirit Loft - RadicalRestSundays - Insta_edited-1.jpg

A monthly Pop-Up to slow down, cultivate quiet and give yourself permission to rest. The word radical comes from the 14th century Latin word meaning “going to the origin, essential”. Rest has its root in Old English, meaning “intermission of labour, mental peace”. So there you have it…Radical Rest = Essential Mental Peace!

Join us for some playful, restful surprises – each month offering a different possibility of quiet self-care practices that cultivate intention, reconnection and replenishment for the weeks ahead. Radical Rest Sunday’s may include, somatic movement, self-massage, restorative yoga, acupressure. Each Sunday ends with a unique Yoga Nidra practice.

Participants will receive a recording of the monthly Yoga Nidra to revisit at their leisure...Until we meet again.

We love Summer in this part of the world and we’re often sad to say goodbye. Or bodies recognize the season shift often before our pre-frontal cortex does. Preparing the body for these shifts and changes creates resiliency and connection. Our smarty pants brain begins to grow new neural networks based on our intentions and life practices.. This gives us an “ essential body bank account” to draw from when feeling depleted. In the triad of healthy living which includes good nutrition, functional movement and REST- the latter is the sadly forgotten comrade. We are literally in a sleep and rest crisis according to the World Health Organization. Let’s change the paradigm! Let’s start a Radical Rest Revolution!

$30 Pre-registered/$35 drop-in- (plus HST) Pending available space. ** THIS EVENT SELLS OUT! We have limited space so please make sure to register ahead of time to avoid disappointment. We truly dislike having to turn people away at the door.


Registration policy: Please note that this event requires pre-registration to secure your spot as space is limited. We do not offer refunds, credits or exchanges for cancellations or no shows.

Please click this link for registration : Spiritloft

Next dates: TBA…