Yoga is so much more than movement—it’s a way of being. A gentle path toward remembering who we are beneath the noise. It offers us tools not just to stretch our bodies, but to stretch our awareness…

Qigong (pronounced chee-gong) is an ancient healing art and movement practice that comes from Traditional Chinese Medicine. It brings together slow, intentional movement, steady breath, and focused awareness to nourish and circulate qi…

This guided audio is ideal for times of change - whether that change is inner or outer. When summer is fading to autumn, and on through the year and as your life shifts - come back to this one whenever you need to.